Hosted in your space—indoors or outdoors—these private yoga sessions are designed for you or a small group, as long as you have room to practice. Whether you’re a complete beginner who doesn’t know how to start, you want to advance your practice or workshop a specific pose, or fully unwind with restorative or yin, each class is tailored to your needs, with intention setting, yoga philosophy, and optional hands-on assists woven throughout.

Regular workplace yoga classes designed for all ages and bodies. Classes are tailored to desk workers carrying workplace tension. Through movement and practice, your employees will gain health, confidence, insight, strength and clarity.

This 90-120 minute session is wonderful for workplaces or gatherings of friends and incorporates mindful movement, reflection and opportunities for self-discovery. With more time for movement, you can build more heat, fully unwind, or do both. In addition we will explore a theme or intention and have some added time to reflect and share.

Whether you are looking for a few hours of movement and reflection for a bachelorette party or a full day, off-site corporate wellness retreat incorporating meals and multiple practitioners, I would love to plan an event that leaves your attendees feeling grounded, centered, connected and maybe- transformed.